Stress
Stress is part of life and our daily undertakings expose us to pressure that denies us an opportunity to function normally. When you are stressed, your body reactions lead to psychological and emotional strain. You will experience increased heartbeat and muscle tension, high blood pressure and your blood stops flowing to the internal organs and skin and instead flows to the brain and muscles.
When you are frightened, you think of running away or going back to where you came from so that you do not face the enemy. This is the body’s way of reacting to stress. Your breathing speeds up, pupils dilate and you start to perspire. This is because your body is energized either to confront the threat or to run away from it. As we all know the pituitary gland and hypothalamus are part of the brain and they regulate hormones and body functions.
In times of stress, the hypothalamus directs the pituitary glands to secrete the adrenocorticotropic hormone. This hormone stimulates the cortex of the adrenal glands to release glucocorticoids and cortisol. The cortisol energizes the body to either confront or flee from a threat. Sometimes if you remain stressed for long, other severe problems are likely to occur. You are likely to experience muscle weakness, bleeding stomach ulcers, weight loss and apathy.
As you face strenuous situations, you will experience changes as a way of the body’s reaction to stress. However, if the problems persist your body will become overactive and will not be able to resist stress issues. At this stage, your body is exhausted and you become vulnerable to disease. To prevent such cases you should deal with stress at its early stages and adapt to situations that cannot change.
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